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White fish with carrot garnish

White fish with carrot garnish


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Simple, easy and delicious!

  • 4 pieces of white fish
  • 4 large carrots
  • 1 string green onion
  • 2 cloves green garlic
  • 1 bay leaf
  • 1 glass turns white
  • 4 tablespoons olive oil
  • spices: marjoram, oregano, parsley, dill, mixed pepper, allspice and salt {no knorr or maggi..are totally against!}
  • greenery for the finish (dill and parsley in equal proportions)

Servings: 2

Preparation time: less than 60 minutes

RECIPE PREPARATION White fish with carrot garnish:

Prepare the fish, clean the carrots and cut the slices. Place the chopped carrots together with the fish in a yena bowl. Then mix with the rest of the ingredients: spices, oil, wine, onion and finely chopped garlic. Cover the dish with a lid and put it in the preheated oven for 40-60 minutes (depending on the oven of each - at 240 degrees at the beginning, then at 200 degrees towards the end (the last 20-25 minutes, I I did one like that, anyway it is checked from time to time.) When the carrots are almost soft, it means that everything is done.

At the end we add the small greens and enjoy the wonderful, healthy and delicious meal!


Ingredients Baked vegetable fish:

  • as many healthy pieces of fish (around 200-250 grams) as you have enough to saturate, I used carp fillets
  • 4 tablespoons oil (I used extra virgin olive oil, but it works for anyone)
  • 1 small onion
  • 2 cloves of garlic
  • 1 red pepper
  • 1-2 carrots
  • celery as small as 1 egg (or 1-2 celery stalks)
  • 400 ml. tomatoes in broth (tomatoes and juice)
  • 200 ml. of white wine
  • 3-4 tablespoons of flour
  • 10 peppercorns
  • 2 bay leaves
  • thyme, ground pepper
  • chopped greens for sprinkling (parsley and thyme, according to preference)

Preparing Fish with vegetables in the oven & # 8211 Preparing in the pan

1. The fish pieces are salted and peppered (picture 1) then given through flour. Heat 3 tablespoons of oil in a pan and brown the fish on both sides (picture 2). Once browned, remove the fish from the pan and set aside.

2. In the same pan, without washing it, add the rest of the oil. Then add chopped onion, finely chopped celery, crushed garlic and sliced ​​pepper. Stir until they begin to soften, stirring constantly. Add the cleaned and sliced ​​carrots. Add 2-3 tablespoons of wine and simmer the vegetables for 5-6 minutes (picture 3).

Fish with vegetables in the oven & # 8211 cooking in the oven

3. Take the pan of vegetables off the heat and salt and pepper to taste.
Place all the vegetables in a deep tray, suitable for the oven and of dimensions appropriate to the amount of fish to be prepared. Place the fish pieces on top. Pour the tomato juice and finely chop the tomatoes and spread over the fish. Pour the rest of the wine into the tray.4. Add the peppercorns (I put red pepper, it is very fragrant without being hot), the bay leaves broken into pieces and a few sprigs of thyme.5. Cover the tray very well (with the lid or with aluminum foil) and put it in the preheated oven at 190 ° C for 45 minutes. After this time, remove the lid and leave in the oven until the dish is browned on top.

Serve fish with baked vegetables

Serve the fish hot, sprinkled with chopped greens, along with a portion of vegetables from the pan, with polenta or natural potatoes (or what garnish everyone likes). Optionally, it can be sprinkled with garlic sauce (my choice was to do it).More baked fish recipes.


In a large frying pan with oil, put the carrots on low heat for 3 minutes. Add the onion and leave for another 5 minutes until golden brown.
Put Italian spices, garlic and pepper in the lemon juice, then mix.
When the carrots are done, serve them on a plate and pour the sauce on top.

Easy to make and very tasty. Try this recipe saute carrots!


Light recipes with mackerel from RIO Mare

Romanians are on the last places in Europe in terms of fish consumption and thus lose many of the health benefits brought by regular fish consumption. Mackerel is an ocean fish rich in omega-3 essential fatty acids, is a source of good quality protein and also provides us with a healthy intake of vitamin D and selenium. Here are two simple recipes with mackerel, very easy to prepare at home!

We should eat at least two servings of ocean fish every week to improve our health. The benefits of regular consumption of ocean fish are maintained in the case of frozen fish or canned fish, as well as those brought by the consumption of fresh fish.

RIO Mare has launched a new range of fish products, which contain grilled mackerel. A can from the Grilled Mackerel range is a portion of good quality protein, which ensures a high content of Omega3, vitamins (A, D, E, K) and minerals (calcium, selenium, magnesium).

Besides the classic use of canned fish in salads or different types of sandwiches, I also tested two recipes for baked fish meatballs and I recommend you to try them and you & # 8211 are very easy to make and very, very tasty!

Meatballs with mackerel and vegetables

  • the preserve of RIO Mare Grilled Mackerel natur
  • a can of RIO Mare Grilled Mackerel with olive oil

Drain the canned fish well and mix the ingredients in the food processor until a homogeneous paste is obtained. It is formed with a spoon of meatballs, in the palm, then it is slightly flattened. Bake in the oven at 200 degrees in a parchment-lined tray until lightly browned for about 10 minutes. They can be sprinkled with a little Parmesan cheese on top, according to your preferences. They can be consumed as such, with a garnish of Mediterranean vegetables or they can be used in cold sandwiches.

Spicy mackerel meatballs

  • a can of RIO Mare Grilled Mackerel in olive oil, drained
  • or preserve RIO Mare Grilled Mackerel in chili sauce, drained

  • a tablespoon of flavored cereal cereal with vegetables, hydrated in hot water with lime juice
  • 2 sprigs of green onion
  • 2 tablespoons green parsley

  • Mix half a grated carrot with a quarter of diced yellow bell peppers
  • hot pepper paste to taste.

The ingredients are mixed in the food processor until a homogeneous paste is obtained. They match the taste, they must be spicy and slightly salty to counterbalance the sweet taste of carrots and peppers.

With a teaspoon, form small, round meatballs and give them once more through breadcrumbs to keep their shape. Bake in the oven, in a tray covered with parchment paper, at 220 degrees, about 7 minutes.

Serve with a garnish made of bok choi, brussels sprouts, zucchini, carrots and red bell peppers in the oven or with Asian vegetables in the wok. They are also used cold, in salads containing carrots, sweet corn, peppers and lettuce, along with soy sauce and lemon juice.

I encourage you to try to be as creative as possible in the kitchen and to experiment with different tastes and textures, to test new products and to find that balance between comfort and healthy choices.

On days when you can't have access to fresh fish, you can opt for this type of premium canned food, of very good quality from RIO Mare. You can test different recipes and thus you will be able to have a balanced and diversified diet.


If you like it, share it with your friends!







Ingredient:

1 4 kg carp

For fish plaice:
10 matching onions
10 tomatoes suitable for grating
4 tomatoes suitable for slicing
1 lemon
250ml white wine
Chopped green parsley
Pepper, salt, vegeta to taste
Oil

For the rice garnish:
450g rice
1l apa
Salt and vegeta, to taste

Method of preparation:
Peel an onion and cut it into larger slices.

We wash 10 tomatoes and put the core on the grater, we throw the skin away.

Wash 4 tomatoes and cut them into slices.

Finely chop the green parsley.

Put oil in a pan and put the onion to harden.

When the onion becomes glassy, ​​add the grated tomatoes over the onion, mix and let them cook together for another 5 minutes.


We cleaned the fish of scales, fins and organs, washed it well, cut it into pieces, I cut it in half lengthwise on the back, then I cut it into pieces. Head and tail, I didn't use them, I put them in the freezer, I'll probably make a borscht on them.

Put the fish pieces on a flat tray, season them well with salt, pepper and vegeta, to taste. Squeeze the juice from a lemon over the carp and let it rest, with all these ingredients on it, for 10 minutes.

In a tray we put a little oil, we add onions and hardened tomatoes that we spread like a bed. We put a pinch of salt on top of them.

Put the carp pieces (skin up) on the vegetable bed and add over the tomato slices.

Sprinkle over the carp pieces and insert, in abundance, freshly chopped parsley.

Pour over the carp 250ml white wine and oil over each piece of fish.

Put the fish prepared in this way in the preheated oven and let it bake for about 30 minutes, there is no need to turn it on both sides. From time to time grease with the juice from the tray on top. 5 minutes before removing it, we can turn on the heat.

After 30 minutes, take the carp plate out of the oven, which is tender and delicious, and serve it with a rice garnish. It is a wonderful recipe that is excellent served hot, but it is very good and cold.


We can serve this carp plate next to a rice garnish.
In a saucepan put 1l of water, season with vegeta and salt to taste, and add the chosen and washed rice beforehand. We boil it for 20-30 minutes, after which it is ready to serve.







Baked fish

Fish is a food often recommended by nutritionists due to its multiple health benefits. Fortunately, fish dishes do not require much cooking time, and the recipes are varied. Below we tell you a delicious recipe for baked fish.

Baked fish recipe:

Grilled fish or baked fish? Both recipes are easy to prepare when you do not have much time to prepare lunch or dinner. Today we recommend an easy-to-try baked fish recipe. Here are the steps:

1. Clean the fish of scales, gills and intestines, wash very well with cold water, dry with absorbent paper towels, then grow to 1-2 cm. The cleaned and dried fish is seasoned with salt and pepper, sprinkled with lemon juice and left to cool for 15 minutes.

Meanwhile, the oven heats up.

2. Chop the onion and garlic into larger pieces and place in a pan greased with oil. Place the fish pieces on top, sprinkle with oil. Add the wine, tomato juice diluted with a little water, a few peppercorns, salt and bay leaf.

3. Put the whole composition in the hot oven and leave for 50-60 minutes.

Regularly, the fish is taken out of the oven and sprinkled with the sauce from the tray, in order to penetrate better. If necessary, a few tablespoons of water can be added.

Baked fish with potatoes and herbs

The baked fish recipe is ready! The fish is served hot with greens, an extra lemon juice, if needed, but also a clove of garlic and a lettuce. Also, a baked potato garnish is ideal for a portion of baked fish!

3.5 / 5 - 6 Review (s)

Video: PERFECT TECHNIQUE Η ΤΕΛΕΙΑ ΤΕΧΝΙΚΗ


Comments:

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